Personal Training – The Business, The Reality, How to Prosper
So this is for all the people asking me about Keto and then totally admitting that they miss bread soooooo much. This dough is good and works every time but it has a bit less of bread texture and a bit more of a muffin bread texture so if you are using it as a…
Sometimes I think I write about injury prevention too often but I constantly see people who are injured or who do things that cause injury. A study conducted for the National Association for Sport and Physical Education found that 50% of sports injuries are from overuse. The same study found that more than half of…
Eating is about fueling your body. It is not about just stuffing anything in there that tastes good or that you happen to grab. Respect your body enough to fuel it properly. You can eat DELICIOUS food that is also healthy. It may take a bit more time and attention when you are grocery shopping…
Are you coming to the gym on what you think is a regular basis and seeing little or no change in your body? Well there are a few possible reasons for that. First, examine your diet because it is almost impossible to exercise your way around a bad diet. So overeating or indulging too much…
For many of us, abs are about looks. The media teaches us that we want washboard abs, a tight, taut stomach and a very narrow waist. The media has also taught us through celebrity workouts that we need massive amounts of crunches to achieve this ideal. We crunch and we crunch and we get a…
Be sure to check out my new eBook that is available on Amazon This is all you need to become a personal trainer and NOT SUCK at being one. I have years of training experience so I know what works and what doesn’t and I see new trainers come and go and flop and fail…
Be sure to check out the details on my new page about personal training certifications. There are literally zillions of personal training certifications and you could open a school tomorrow and start selling them and there is no real state regulations that stop it BUT the industry has tried to get some control over that…
Ok, it has been a while since I have had any time for blogs because I have been working on writing a book and it is not published yet but the writing is done so I am back to getting my sites rebooted and this is the first one for that reboot so over the…
So first off, LOTS of people lose weight on Whole30. There ! But, yes and there is a but. Weight loss comes from a deficit. It does not come from any weird combining or mumbo jumbo. There is a stupid diet going around with a really long name that I can’t pronounce (good luck getting…
Ok so maybe wisdoms – lol. But here are a few things I have learned as I am nearing the of my third week on Whole 30 READ THE BOOKS – I cannot stress this enough. Yes, you can learn the plan online and yes, if you are on the tightest budget, that might be…
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