Most fresh salsa has 9 calories in 2 tablespoons (check your label) and it is loaded with beta-carotene and lycopene.
Vegetable Variety
Feb 06, 2010 by trainer in Personal Training
How about trying a vegetable you have never tried? There are zillions. Kale, Bok Choy, Spinach, Brussel Sprouts, etc.
Are you Eating Vegetables??
Feb 03, 2010 by trainer in Personal Training
Not a strange question when you learn that more than 70% of us eat fewer than 3 servings of veggies a day.
Keep your Sugar in Check
Jan 30, 2010 by trainer in Personal Training
A study done at Simmons College in Boston found that too much sugar can increase your risk of coronary disease.
Salsa is your new dip!!
Feb 09, 2010 by trainer in Personal Training
Vegetable Variety
Feb 06, 2010 by trainer in Personal Training
Are you Eating Vegetables??
Feb 03, 2010 by trainer in Personal Training
Keep your Sugar in Check
Jan 30, 2010 by trainer in Personal Training

