Personal Training Blog with Douglasville Personal Trainer David Hansey

Eating popcorn may curb your appetite according to a study presented at the Experimental Biology conference in 2009. People who ate a cup of microwave popcorn before lunch ate a total of 105 fewer total calories.

An Israeli study found that eating refined carbs can strain your arteries.

A study at the Harvard School of Public Health found that eating whole grains may lower your risk of high blood pressure.

Why? Fiber produces by-products that may reduce the damage to your arteries and help prevent hypertension.

Many people love pilates for the great abs it gives you. But there is more to love. A two month regime of pilates for one hour a week can increase your toe touch test results by as much as 2 inches!!