Popcorn Snack

Mar 07, 2010 by trainer in Personal Training

Eating popcorn may curb your appetite according to a study presented at the Experimental Biology conference in 2009. People who ate a cup of microwave popcorn before lunch ate a total of 105 fewer total calories.


Refined Carbs are Bad for Blood Flow

Mar 04, 2010 by trainer in Personal Training

An Israeli study found that eating refined carbs can strain your arteries.


Fiber Helps Blood Pressure

Mar 01, 2010 by trainer in Personal Training

A study at the Harvard School of Public Health found that eating whole grains may lower your risk of high blood pressure.

Why? Fiber produces by-products that may reduce the damage to your arteries and help prevent hypertension.


Pilates and Flexibility

Feb 13, 2010 by trainer in Personal Training

Many people love pilates for the great abs it gives you. But there is more to love. A two month regime of pilates for one hour a week can increase your toe touch test results by as much as 2 inches!!



Popcorn Snack

Mar 07, 2010 by trainer in Personal Training

Fiber Helps Blood Pressure

Mar 01, 2010 by trainer in Personal Training

Pilates and Flexibility

Feb 13, 2010 by trainer in Personal Training