Personal Training Blog with Douglasville Personal Trainer David Hansey

Most fresh salsa has 9 calories in 2 tablespoons (check your label) and it is loaded with beta-carotene and lycopene.

How about trying a vegetable you have never tried? There are zillions. Kale, Bok Choy, Spinach, Brussel Sprouts, etc.

Not a strange question when you learn that more than 70% of us eat fewer than 3 servings of veggies a day.

A study done at Simmons College in Boston found that too much sugar can increase your risk of coronary disease.