Personal Training gets serious!!
Oct 02, 2007 in Douglasville, Fitness, Personal Training, Personal Training Blog
Well it is October and I am seeing more and more people coming to the gym. And I am seeing a lot of people asking about personal training as a way to get in shape. They have finally decided to get serious about changing their bodies and that is wonderful.
That is the first step in moving toward that healthy body that I know you want. Perhaps losing some weight or gaining muscle or helping with health concerns like diabetes or hypertension. Whatever your goal is, remember that it take commitment to seriously change your body.
And you should deploy every weapon in your arsenal in order to make it a reality for you. I mean really throwing time, money, energy and commitment toward your goal. Changing your life is not easy — or you would have done it already.
Do you have a hard time preparing healthy meals? Maybe buying veggies prechopped for a few weeks. Maybe making some time to look up some new recipes.
I am not saying spend money that is not necessary — I am saying commit. There are things in your life right now that are screaming at you to change. You need to take the time to change them and if it costs a bit for the first few weeks to make a change that will last a lifetime.
A few ideas — do these for 30 days
1- personal training — ideally 3 times a week, but 2 if you can commit to doing the 3rd on your own — do EVERYTHING the personal trainer tells you to!!
2 – food — healthy eating is crucial so keep a diary (there is a great free one you can print off in the links section of my other site) click here to go to 4 fit bodies — Keep this diary in detail with everything you eat and drink
3 – drink! drinking water helps your body with all functions. So drink it! No excuses.
4 – sleep. You need enough sleep and changing your body and working out will make you tired as your body adjusts so commit to getting enough sleep.
I am asking you to make these changes for 30 days. That is all !! Some changes will take effect quickly but all of these will become a habit in 30 days so keep going, it is only a month to make changes that will be habits for the rest of your life.