Diet is a CRITICAL part of your fitness routine – Tips from the Personal Training Blog
Jan 07, 2009 in Personal Training
As a personal trainer, I get a lot of people telling me their fitness and health goals and I LOVE THAT! It is one of the things that make personal training such a rewarding career. It is also one of the things that helps me to see some of the downfalls that people face when they are getting and staying fit.
DIET IS A CRITICAL PIECE and a place where many people struggle or fail. You cannot eat whatever you want just because you work out — no matter how much you work out. I train for marathons and I run LOTS of miles every week and I still have to watch what I eat.
There are many diet traps including restaurants and processed food. If you are unsure what to do, I invite you to look at my sister site, Douglasville Weight Loss. That is a site where I outline lots of concepts of how to improve your diet and stay on track. I also have LOTS of recipes for you to try. http://www.douglasvilleweightloss.com