Personal Training Blog with Douglasville Personal Trainer David Hansey

A study done at Simmons College in Boston found that too much sugar can increase your risk of coronary disease.

A University of Oxford study found that exercisers tolerated discomfort more in a group than solo. So if you are struggling to get it done, get a workout partner!

A Canadian study published in Prevention found that a high-fat diet hinders muscles ability to convert food into much-needed energy.

A study at the Minnesota Regional Sleep Disorders Center found that some people taking Ambien ate while sleeping causing weight gain.

Hard to find workout time and family time — BLEND THEM — buy a jogging stroller, walk, ride bikes, you get the idea!

A study from the University of Virginia in Charlottesville found that the larger you perceive the ball, the more likely you are to hit it. So pretend
it is a cantaloupe and aim for the upper deck

Only 37% of people tell their pharmacist what over-the-counter drugs, herbs and vitamins they use. To avoid harmful interactions, be sure to mention EVERYTHING

Exercise can help keep depression at bay. It can also help to reduce symptoms of those already depressed. Discuss exercise options with you mental health care provider

A study at the University of Leton in the UK showed that golf driving distance can be increased up to 17.3 meters(or more than 50 feet) from sports specific strength training

Just like exercise, a proper diet is a personal endeavor. Try adjusting your diet to find what is right for you. Eating a variety of foods (whole grains, brightly colored vegetables) is a great start.