Feb 13, 2010 in Personal Training
Many people love pilates for the great abs it gives you. But there is more to love. A two month regime of pilates for one hour a week can increase your toe touch test results by as much as 2 inches!!
Feb 09, 2010 in Personal Training
Most fresh salsa has 9 calories in 2 tablespoons (check your label) and it is loaded with beta-carotene and lycopene.
Feb 06, 2010 in Personal Training
How about trying a vegetable you have never tried? There are zillions. Kale, Bok Choy, Spinach, Brussel Sprouts, etc.
Feb 03, 2010 in Personal Training
Not a strange question when you learn that more than 70% of us eat fewer than 3 servings of veggies a day.
