An Easy New Year’s Resolution from the Personal Training Blog
We support resolutions if they are achievable and you can quantify them. A blanket resolution of “I want to lose weight” is USELESS.
Make it something you can measure — like I want to drink 8 glasses of water a day — and you will be able to do it.
So here is one we suggest — I will do cardio for at least 30 minutes 3 days a week. On the days that I don’t feel like it, I will go to the gym and stand on a treadmill
Yep – that’s it!! On the days that you don’t want to or don’t feel like, you will go to the gym. Blowing it off completely is where you fail. So show up and commit to just standing there — I bet that makes you actually work out once you are there.
HAPPY NEW YEAR FROM THE PERSONAL TRAINING BLOG — Wishing you a happy, healthy 2008!!
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