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Cardio AND WEIGHTS for belly fat loss

Monday, March 22nd, 2010 @ 3:49 pm | Personal Training

A 12 week study at Skidmore College found that exercisers who did heavy total body weight routines in addition to cardio lost twice as much fat as those who just did cardio and 4 times the amount of belly fat than the cardio only group.

So pump some iron in addition to those aerobics classes or cardio routine for the best body in the same amount of time.

Heavy weights were used in the study so classes with weights do not qualify as a heavy weight is classified as one you cannot do more than 15 reps with.

 

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