There are some foods for Thanksgiving that are healthy and if you prepare them properly will not make Thanksgiving a diet disaster.
Turkey — Great protein source. Stick to the white meat and avoid any skin and fat which is not only unhealthy but kinda gross if you think about it.
Cranberries — Great source of vitamin C.
Sweet Potatoes — Avoid butter, sugar and anything resembling a marshmallow and sweet potatoes are a good healthy choice with lots of beta carotene.
Pie MAYBE– Even pie if you think ahead can be on your list. Avoid double crusts and added sugars and stick to either apple or pumpkin that you make yourself. One great way to control the portion is to make mini pies in muffin tins.
Potatoes — Mashed potatoes can hide a lot of fat and butter and cream. If you cook good quality potatoes such as Yukon Gold and use a Potato Ricer and skim milk, you will find that you can eat a small portion of these without being a diet explosion.
Stick to the vegetables and protein and watch your portions and appetizers and Thanksgiving can be a great day full of wonderful people and food!! Happy Thanksgiving!!