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Drink More Water and Stop being such a Grump

Saturday, June 26th, 2010 @ 3:30 am | Personal Training

A study done at Tufts University found that athletes who did not drink enough fluids during their workouts reported feeling more angry and more depressed after than those who were properly hydrated.

Sounds simple enough to me — drink some water and quit being so crabby!!

 

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