Personal Training Blog with Douglasville Personal Trainer David Hansey

I have had a lot of people asking me about nutrition. Nutrition is a HUGE part of a healthy lifestyle and I know it can be challenging.

But — Nutrition is a HUGE part of feeling healthy, being healthy and looking good.

If you have a terrible diet, you will be tired, you will have trouble losing weight, you will have trouble finding the energy to work out.

So, you need to find some easy ways to change your diet. I am talking about permanent change here. So first step is to identify some things in your diet that you can change. So keeping a diary for at least a week makes the most sense. Then identify how you can change a few things. Trust me — a few small changes will lead to big changes. Then look at how you can eat more fruit, vegetables and drink more water.

Those changes right there will make dramatic changes in how you look and feel so try these small changes for a bit and watch how they turn into big changes.

For a diary, there is an easy one on my 4 fit bodies site NUTRITIONAL DIARY FROM THE PERSONAL TRAINING BLOG (click to get the printable diary)

For ways to incorporate more fruit, veggies and water into your life, there are lots of ideas and recipes on my recipe site DOUGLASVILLE WEIGHT LOSS

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