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		<title>Fiber and high blood pressure</title>
		<description><![CDATA[Eating just 7-19 grams of fiber a day can reduce high blood pressure. The recommended daily level is 25-30 grams daily so get those veggies, fruit and whole grains!!]]></description>
		<link>http://personaltrainingblog.com/fiber-and-high-blood-pressure/2011/12/01/</link>
			</item>
	<item>
		<title>Working out tip</title>
		<description><![CDATA[Remember to Change the settings!! A 6 foot tall man and a 5 foot tall woman do not use the machine with the same adjustment. If you like machines, you need to make the adjustments that are personal to your size and mobility.]]></description>
		<link>http://personaltrainingblog.com/working-out-tip/2011/07/08/</link>
			</item>
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		<title>Buy What&#8217;s In Season &#8211; for your health and wallet</title>
		<description><![CDATA[There are so many reasons to buy local and buy food that is in season. It is easy on your wallet and it is very good for your health. There are a ton of environmental reasons too but here are a couple of the health ones: - nutrients are higher since the farm to market [...]]]></description>
		<link>http://personaltrainingblog.com/buy-whats-in-season-for-your-health-and-wallet/2011/06/21/</link>
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		<title>Soothe without food</title>
		<description><![CDATA[I hear many people say they &#8220;need&#8221; this or that food for this or that reason (stress, hormonal reasons, &#8220;sugar low&#8221;, &#8220;energy&#8221;) when the reality is that you don&#8217;t. If you are diabetic, you need to watch and measure your blood sugar and eat to adapt to a safe level. If you are not, there [...]]]></description>
		<link>http://personaltrainingblog.com/soothe-without-food/2011/06/19/</link>
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		<title>Reusable Bag Alert</title>
		<description><![CDATA[Love reusable bags for the environment? We all should use them more and help to reduce trash and energy use&#8230;.. BUT &#8212;- YOU NEED TO CLEAN THEM!!! You don&#8217;t plop meat on your dishes and not wash them &#8212; do you?? Same goes for your bags. Any bag, especially those used to haul fresh produce [...]]]></description>
		<link>http://personaltrainingblog.com/reusable-bag-alert/2011/05/29/</link>
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		<title>Osteoporosis Surprise</title>
		<description><![CDATA[We all have a vision of that frail older woman with osteoporosis but she is a stereotype. Many women and men have osteoporosis. Many do not look frail or hunched. And 1 in 8 men develop osteoporosis. And more men than women DIE FROM IT]]></description>
		<link>http://personaltrainingblog.com/osteoporosis-surprise/2011/05/14/</link>
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		<title>Calorie Esimating &#8212; NOPE</title>
		<description><![CDATA[Turns out we cannot estimate our calories correctly. A study at the University of Arkansas found that people underestimated restaurant meals by as much as 600 calories. YA so like 1/2 day for some people. Another reason to use your diary!!]]></description>
		<link>http://personaltrainingblog.com/calorie-esimating-nope/2011/05/12/</link>
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		<title>Douglasville Gym Tip</title>
		<description><![CDATA[I see a lot of people using equipment here at the gym in Douglasville. So just a gentle reminder to change the settings. The settings are not the same for a 5 foot tall woman and a 6 foot tall man.]]></description>
		<link>http://personaltrainingblog.com/douglasville-gym-tip/2011/05/10/</link>
			</item>
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		<title>The Best Weight Loss Tip &#8212; DIARY!!</title>
		<description><![CDATA[Yes diary blah yuck you know I can hear some people whining now &#8212; but seriously &#8212; if you don&#8217;t know where you are, you can&#8217;t know where to go. So make it fun, use Tap and Track or Lose it or one of the other ZILLION apps on your phone, ipad or computer. Or [...]]]></description>
		<link>http://personaltrainingblog.com/the-best-weight-loss-tip-diary/2011/05/09/</link>
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		<title>Chronic Back Pain and Your Brain</title>
		<description><![CDATA[A study at Northwestern University found that chronic back pain can cause your brain to shrink by as much as 11%]]></description>
		<link>http://personaltrainingblog.com/chronic-back-pain-and-your-brain/2011/05/08/</link>
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