Great tracking App for your Iphone
Ok so I have always told my clients to keep a food diary at least for the first week or anytime they get stuck. It not only keeps you honest but it also points out things you really might not have seen.
Most of our mistakes are really honest mistakes, like not realizing that coffee drink has 700 calories (which is at least 1/2 day for the average person trying to lose weight) or realizing that their gum is 40 calories or that they are having several servings of cereal etc.
So if you like to write it down, I have a free diary on my www.4fitbodies.com page that put the whole week on one page. if you are more into your gadgets — try Tap and track for the iphone. It is AMAZING and seems to have every food known to man and hundreds of restaurants. There is also Lose it for the iphone that is free on itunes.
However you choose to do it – KEEP THAT DIARY — it really is the roadmap to where you are. And like any map, you can’t know where to go until you see where you are at now 
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