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Hiking makes for easy fitness – Tips from the Douglasville Personal Trainer

Sunday, May 4th, 2008 @ 8:28 pm | Douglasville, Fitness

Some people just find cardio hard. Either it is boring or not entertaining or easy to skip or you want it to be more social.

Well here is an easy way to make some family time, enjoy the fresh air and enjoy the beauty that is Douglas County. Douglasville and the surrounding area offers so many great places to go hiking — from Sweetwater to Cochran Mills to Clinton Farms to the amazing Silver Comet if you prefer walking on pavement to hiking.

And it is warm and beautiful and not hot and humid yet. So get outside. Try to vary your routine and hike at least once a week for a nice variety to your cardio.

I had a great hike this weekend (and a different one last weekend) just across the border in Alabama. There are literally HUNDREDS of places to hike within an hour of here — and there are DOZENS within 10 miles — so no excuses. Use nature for your workout and watch how if changes not only your fitness but also you mood.

 

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