Pilates and Flexibility

Saturday, February 13th, 2010 @ 2:33 am | Personal Training

Many people love pilates for the great abs it gives you. But there is more to love. A two month regime of pilates for one hour a week can increase your toe touch test results by as much as 2 inches!!

 

Recently

  • Great tracking App for your Iphone
  • Drink More Water and Stop being such a Grump
  • Food Diary — NO EXCUSES
  • Cardio AND WEIGHTS for belly fat loss
  • Close the toilet lid
  • Don’t share toothpaste tubes
  • If you are on well water…..
  • Popcorn Snack
  • Refined Carbs are Bad for Blood Flow
  • Fiber Helps Blood Pressure
  •  

    Comments are closed.