Weight Loss Tips from the Personal Training Blog
It is that time of year!! Time to evaluate your life. Make those resolutions. Resolutions are very hard to keep for the simple reason that they are easier to declare than they are to commit to and implement. What is the #1 resolution — to lose weight.
You can decide to lose weight at any time without a resolution. But the thing that makes you lose weight is not declaring it. It is simple science. And a simple math equation.
CALORIES IN – CALORIES OUT = CALORIES GAINED
So if you eat more than you burn, you gain. If you burn more than you eat, you lose. SIMPLE
So you need to learn how to eat healthy meals. And you need to eat fruit and vegetables and drink water – SIMPLE
If you have no idea how to eat, then try my healthy eating site Douglasville Weight Loss to get started. It is free and gives you lots of ideas on how to eat better.
Working out is CRITICAL for weight loss. You don’t get there without cardio and weights — SIMPLE
So put in the cardio sessions, a few a week is all that it takes and do a couple of strength training sessions.
Weight Loss is not an easy road and it is not an instant thing. It takes work but it is not voodoo, you just need to apply the simple methods and do it consistently.
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