Workout Tips from the Personal Training Blog
Ok, sometimes it is hard to get all your workouts in every week. Do you feel good once you are working out? But find it difficult to actually get to the gym?
Time to be HONEST here — REALLY HONEST!!
What is the issue? Are you exhausted? Seriously unless you are a new mom or doing multiple jobs or a full time job/full time school combo kind of thing — this is an excuse — not a REAL reason.
Sit back and ask yourself a few questions:
– How much time do you spend in the evening watching TV? More than one??? Then you had time to work out.
- How many hours of sleep do you get? More than 8? Then you have time to work out.
- Do you have social activities that are more of a chore than an enjoyment? Maybe consider scaling back or dropping those to work out.
Really — the reality of working out is about you. If you are traveling for work, I can see not making it to THIS gym — but how about the gym at the hotel?
If you are shuffling kids to soccer or dance class, ok. But what about walking during the soccer practice. I mean it is a practice. You need to cheer your kids on for games but sometimes it is good to let them learn to practice with their coaches.
I really want to make Personal Training Blog a place that not only helps people understand the benefits of personal training but also as a motivational place to help you make the changes you need in your life to get fit.
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