Personal Training – The Business, The Reality, How to Prosper
TweetSo this is for all the people asking me about Keto and then totally admitting that they miss bread soooooo much. This dough is good and works every time but it has a bit less of bread texture and a bit more of a muffin bread texture so if you are using it as a…
TweetEating is about fueling your body. It is not about just stuffing anything in there that tastes good or that you happen to grab. Respect your body enough to fuel it properly. You can eat DELICIOUS food that is also healthy. It may take a bit more time and attention when you are grocery shopping…
TweetAre you coming to the gym on what you think is a regular basis and seeing little or no change in your body? Well there are a few possible reasons for that. First, examine your diet because it is almost impossible to exercise your way around a bad diet. So overeating or indulging too much…
TweetBe sure to check out my new eBook that is available on Amazon This is all you need to become a personal trainer and NOT SUCK at being one. I have years of training experience so I know what works and what doesn’t and I see new trainers come and go and flop and fail…
TweetBe sure to check out the details on my new page about personal training certifications. There are literally zillions of personal training certifications and you could open a school tomorrow and start selling them and there is no real state regulations that stop it BUT the industry has tried to get some control over that…
TweetOk, it has been a while since I have had any time for blogs because I have been working on writing a book and it is not published yet but the writing is done so I am back to getting my sites rebooted and this is the first one for that reboot so over the…
TweetSo first off, LOTS of people lose weight on Whole30. There ! But, yes and there is a but. Weight loss comes from a deficit. It does not come from any weird combining or mumbo jumbo. There is a stupid diet going around with a really long name that I can’t pronounce (good luck getting…
TweetOk so maybe wisdoms – lol. But here are a few things I have learned as I am nearing the of my third week on Whole 30 READ THE BOOKS – I cannot stress this enough. Yes, you can learn the plan online and yes, if you are on the tightest budget, that might be…
TweetOk so if you are into making your own mayo, there are tons of recipes out there for you. Also, I have spoken before about the cult of dump ranch so if you are missing your ranch dressing, you will probably want to track that down. Since I am not keen on eating raw eggs…
TweetOk so to be honest, I am NOT a big mayo person and I am not a big ranch dressing person so it is possible that I just don’t get it. There is a group of people especially in some of the whole 30 groups who are DUMP RANCH junkies — lol. There are some…
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