Personal Training – The Business, The Reality, How to Prosper
TweetOk, so I get asked about diets ALL THE TIME and I have so many great clients who trust me and talk openly and I love that. They tell me about all kinds of crazy diets that people (including them) try and sometimes the craziest come from people who are in the fitness profession and…
TweetA recent study found that 62% of golfers will be injured while playing golf and that the most common injury is a back injury. This makes sense when you understand the mechanics of golf. Good golf comes not from pure strength but from proper mechanics and the ability to transfer force from your legs and…
TweetAre you completely frazzled? Is the idea of adding anything more to your life overwhelming? Already overwhelmed? Many of us run on frazzled and it is not a good thing or a badge of honor to tell people how little sleep you get, how much travel you have to do, how many hours you are…
TweetSO HERE IS THE REALITY: A study at the University of Pittsburgh found that people who keep a basic food journal lost just as much weight as people who kept very detailed journals. So if you have trouble keeping up, consider a basic journal and see how you do. So see what the theme is…
TweetPregnancy takes it toll on your body and it will take a while to get it back. Celebrities make it look so easy to get your body back so don’t use them as an example!! You can get yourself back in shape with a four-pronged approach and you can start as soon as your doctor…
TweetI talk a lot about training for sports here. And while sports is a fun part of a lot of people’s lives, I think sometimes people think that training is only for the sports enthusiast. They forget that we are all involved in the sport of life and that life takes a toll on us…
TweetA recent study found that 62% of golfers will be injured while playing golf and that the most common injury is a back injury. This makes sense when you understand the mechanics of golf. Good golf comes not from pure strength but from proper mechanics and the ability to transfer force from your legs and…
TweetPersonal training is something that is possible for almost everyone. It is important to do some research and find the person with the skills and education that you need. Also, a trainer who can customize a program for your goals and limitations is going to be a safer, more effective option for you. We all…
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